Meaty Tofu Crumble Recipe

Here’s a Meaty Tofu Crumble recipe that you can use as a base for tacos, pasta, salads, or anything that requires a hearty, meat-like texture. This tofu crumble is seasoned to perfection, with a savory and umami flavor that’s perfect for replacing ground meat in your favorite dishes.

Yield: 4 Servings

Ingredients:

  • 1 block (14 oz) extra-firm tofu (drained and pressed), or super firm tofu
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 2 tablespoons soy sauce or tamari (for gluten-free)
  • 2 tablespoons nutritional yeast (for a cheesy, umami flavor)
  • 1 tablespoon steak sauce or tomato paste
  • 1 teaspoon vegetable base or vegetarian no beef bouillon
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon liquid smoke
  • 3/4 cup water (for simmering)

Instructions:

1. Prepare the Tofu:

  • Start by draining the tofu. If using extra firm, press or squeeze to remove excess moisture.
  • Once the tofu is pressed, crumble it using your hands or a fork into small, bite-sized pieces. You want the texture to resemble ground meat, so make sure the pieces are small and uneven.

2. Season the Tofu Crumbles:

  • Mix together in a bowl: oil, 2 tablespoons water, soy sauce or tamari, nutritional yeast, steak sauce or tomato paste, bouillon base, smoked paprika, garlic powder, onion powder, black pepper, and liquid smoke (if using).
  • Stir well to coat the tofu with the mixture.

3. Cook the Tofu:

  • Preheat oven to 375°F (190°C). Bake for 20-25 minutes, stirring halfway through. After it’s turned a darker brown color and dries out a bit, remove from oven. This gives it more flavor and a chewy texture.
  • Add the crumbled tofu and 1/2 cup water to a skillet.
  • Let the tofu cook for about 10 minutes, stirring occasionally, until it absorbs the water.

4. Serve:

  • Once the tofu crumbles are cooked through and flavorful, remove from heat and use in your favorite dishes such as tacos, burritos, spaghetti, or vegan chili.

Tips:

  • Make it Spicy: Add a diced jalapeño, chipotle powder or some red pepper flakes to the tofu crumbles for extra heat.
  • Bulk Up the Recipe: If you want a heartier filling, you can add cooked lentils, quinoa, or chopped mushrooms to the tofu crumbles for additional texture and flavor.
  • Storage: Store the tofu meat crumbles in an airtight container in the fridge for up to 4-5 days. You can also freeze the crumbles for up to 3 months—just reheat in a skillet or microwave when ready to use.

These Tofu Meat Crumbles are versatile and perfect for adding to a wide variety of dishes. Whether you use them for tacos, wraps, pasta, or pizza, they’ll provide a satisfying, plant-based protein that’s full of flavor! Enjoy!