
Here’s a hearty and delicious recipe for a Vegan Taco Casserole that’s perfect for family dinners or meal prep! This casserole is packed with flavors, layers of seasoned vegetables, beans, and topped with cheese.
Yield: 8 Servings
Ingredients:
For the Vegan Ground Beef Mixture:
- 1 tbsp olive oil
- 1 pound vegan ground beef
- 1 packet of taco seasoning (or homemade, see below)
- 1 small onion, diced
- 1/2 cup water
- 1 1/2 cups salsa
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 (15 oz) can chili beans, drained and rinsed (or black beans)
- 1 can diced tomatoes, drained
- 1 cup vegan sour cream
For the Base:
- 2-3 cups crushed tortilla chips or corn chips
For the Topping:
- 1 1/2 cup vegan shredded cheddar cheese
- 1/2 cup sliced black olives (optional)
- 1/4 cup sliced green onions (optional)
For the Homemade Taco Seasoning (Optional):
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 1/4 tsp cayenne pepper (optional, for spice)
- 1 tsp salt
- 1 tsp black pepper
Instructions:
Prepare the Taco Filling:
- Sauté the Vegan Ground Beef & Onion:
- Heat the olive oil in a large skillet over medium heat.
- Add the ground beef and onions to the skillet and cook until beef is browned, around 8 to 10 minutes; drain grease and return to heat.
- Add the Taco Seasoning:
- Stir in water and taco seasoning; cook, stirring often, until thickened, about 2-3 minutes.
- Add Salsa, Corn, Beans, Tomatoes and Sour Cream:
- Reduce heat to low then add salsa, corn, beans, tomatoes, and sour cream.
- Simmer until the sauce thickens, stirring occasionally for about 15 minutes.
- Taste mixture and adjust the seasonings as desired.
Assemble the Casserole:
- Preheat the Oven:
- Preheat your oven to 350°F (190°C).
- Layer the Casserole:
- Spread the tortilla chips on the bottom of a greased 9×13-inch baking dish.
- Top with the taco filling, then sprinkle with cheese, and optional black olives.
- Bake the Casserole:
- Bake the casserole for 20-25 minutes, or until golden and the casserole is bubbling.
Garnish and Serve:
- Garnish:
- After baking, remove from the oven and let it sit for a few minutes. Garnish with optional sliced green onions.
Serve:
- Serve the casserole with your favorite toppings such as guacamole, salsa, or vegan sour cream. It’s perfect with a side of rice or a simple salad.
Tips:
- For a spicier casserole: Add diced jalapeños to the filling.
- Make-ahead: You can assemble the casserole in advance, cover, and refrigerate it for up to 2 days before baking.
- Storage: Leftovers can be stored in the fridge for 3-4 days or frozen for up to 2 months.
Enjoy your vegan taco casserole!