Healthy Pseudograin Cereal

Here’s a simple and nutritious recipe for Healthy Pseudograin Porridge! Pseudograins like quinoa, amaranth, and millet are great gluten-free options that are packed with protein and fiber.

Yield: 2 Servings

Ingredients:

  • 1/4 cup quinoa
  • 1/4 cup amaranth
  • 1/4 cup millet
  • 2 cups water (or plant based milk for a creamier texture)
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 2 tbs maple syrup (or sweetener of choice)
  • Pinch of salt
  • 1/4 cup chopped fresh or dried fruit (optional, such as berries, apple, or raisins)
  • 1-2 tbsp nuts or seeds (optional, such as almonds, walnuts, chia seeds, or sunflower seeds)
  • 1 tbsp nut butter (optional, for creaminess)

Instructions:

  1. Rinse the Pseudograins:
    • Rinse the pseudograins under cold water to remove any bitterness or residue (a fine mesh strainer helps prevent amaranth from going through the holes).
  2. Cook the Pseudograin:
    • In a medium saucepan, combine the rinsed pseudograin and water (or almond milk). Add a pinch of salt.
    • Bring to a boil over medium-high heat. Once it starts boiling, reduce the heat to low, then add the vanilla, cinnamon, nutmeg, and sweetener. Cover the pan, and simmer for 20 minutes. Stir occasionally and check for doneness— the grains should be soft and the liquid absorbed.
  3. Top the Cereal:
    • Once the cereal is creamy and heated through, transfer it to a bowl and add your favorite toppings. This can include chopped fresh or dried fruit, nuts or seeds, and a dollop of nut butter for added richness.
  4. Serve:
    • Serve immediately as a warm breakfast or snack.

Serve:

  • Enjoy your porridge as a hearty breakfast or even an afternoon snack. It’s a great way to start your day with a boost of protein and fiber!

Tips:

  • For extra creaminess: Use coconut milk in place of water.
  • Sweetener: Adjust the amount of maple syrup or sweetener to your preference.
  • Additional toppings: Try adding a sprinkle of granola, coconut flakes, or a drizzle of plant-based yogurt for extra flavor and texture.
  • Storage: Leftover cooked porridge can be stored in an airtight container in the fridge for up to 3 days. Reheat with a splash of almond milk.

Enjoy your warm and hearty pseudograin porridge!