Creamy Vegetable Soup (Vegan)

Here’s a comforting and creamy Vegetable Soup that’s perfect for chilly days! It’s packed with fresh vegetables making it hearty, satisfying, and full of flavor.

Yield: 4 Servings

Ingredients:

  • 2 tablespoons olive oil
  • 1/2 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, peeled and diced
  • 2 medium potatoes, peeled and diced (Yukon Gold or Russet work well)
  • 1 cup broccoli florets (chop into bite sized pieces)
  • 1 cup frozen corn
  • 2 cups vegetable broth (or water with 2 tsp vegetable bouillon)
  • 2 cups unsweetened plant based milk
  • 3 tbs all purpose flour
  • 1 1/2 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup fresh parsley, chopped (optional, for garnish)

Instructions:

1. Sauté the Aromatics:

  • In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook for 5-7 minutes, until softened and translucent.
  • Add the minced garlic and cook for another 1-2 minutes until fragrant.

2. Add the Vegetables, Seasonings & Flour:

  • Stir in the carrots, potatoes, broccoli, and corn. Cook for about 5-7 minutes, stirring occasionally, to allow the vegetables to soften slightly and start to release their flavors. Mix in the Italian seasoning, salt, pepper and flour. Cook for 2 minutes.

3. Add the Broth:

  • Slowly whisk in the vegetable broth (or water with 2 tsp vegetable bouillon) and plant based milk.
  • Bring the soup to a boil, then reduce the heat to low and cover. Let it simmer for 20-25 minutes, or until the vegetables are tender.

4. Adjust the Seasoning:

  • Taste the soup and adjust the seasoning with more salt, pepper, or herbs as needed.

5. Serve:

  • Ladle the creamy vegetable soup into bowls and garnish with fresh parsley, if desired.
  • Serve with a slice of crusty bread or crackers for a complete meal.

Tips:

  • Add Protein: If you want to make the soup heartier, add some cooked lentils, chickpeas, or tofu for a protein boost.
  • Vegetable Variations: Feel free to swap in any vegetables you have on hand. Spinach, kale, or butternut squash can be great additions.
  • Make It Spicy: For a bit of heat, add some red pepper flakes, a diced jalapeño, or a dash of hot sauce when sautéing the vegetables.
  • Storage: This soup can be stored in the fridge for up to 4 days. It also freezes well for up to 3 months. Let it cool completely before freezing.

This Creamy Vegetable Soup is the ultimate comfort food. It’s rich, creamy, and packed with healthy vegetables—perfect for warming you up on a cold day. Enjoy!