Here’s a Meaty Tofu Crumble recipe that you can use as a base for tacos, pasta, salads, or anything that requires a hearty, meat-like texture. This tofu crumble is seasoned to perfection, with a savory and umami flavor that’s perfect for replacing ground meat in your favorite dishes.
Yield: 4 Servings
Ingredients:
- 1 block (14 oz) extra-firm tofu (drained and pressed), or super firm tofu
- 2 tablespoons olive oil
- 2 tablespoons water
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 2 tablespoons nutritional yeast (for a cheesy, umami flavor)
- 1 tablespoon steak sauce or tomato paste
- 1 teaspoon vegetable base or vegetarian no beef bouillon
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon liquid smoke
- 3/4 cup water (for simmering)
Instructions:
1. Prepare the Tofu:
- Start by draining the tofu. If using extra firm, press or squeeze to remove excess moisture.
- Once the tofu is pressed, crumble it using your hands or a fork into small, bite-sized pieces. You want the texture to resemble ground meat, so make sure the pieces are small and uneven.
2. Season the Tofu Crumbles:
- Mix together in a bowl: oil, 2 tablespoons water, soy sauce or tamari, nutritional yeast, steak sauce or tomato paste, bouillon base, smoked paprika, garlic powder, onion powder, black pepper, and liquid smoke (if using).
- Stir well to coat the tofu with the mixture.
3. Cook the Tofu:
- Preheat oven to 375°F (190°C). Bake for 20-25 minutes, stirring halfway through. After it’s turned a darker brown color and dries out a bit, remove from oven. This gives it more flavor and a chewy texture.
- Add the crumbled tofu and 1/2 cup water to a skillet.
- Let the tofu cook for about 10 minutes, stirring occasionally, until it absorbs the water.
4. Serve:
- Once the tofu crumbles are cooked through and flavorful, remove from heat and use in your favorite dishes such as tacos, burritos, spaghetti, or vegan chili.
Tips:
- Make it Spicy: Add a diced jalapeño, chipotle powder or some red pepper flakes to the tofu crumbles for extra heat.
- Bulk Up the Recipe: If you want a heartier filling, you can add cooked lentils, quinoa, or chopped mushrooms to the tofu crumbles for additional texture and flavor.
- Storage: Store the tofu meat crumbles in an airtight container in the fridge for up to 4-5 days. You can also freeze the crumbles for up to 3 months—just reheat in a skillet or microwave when ready to use.
These Tofu Meat Crumbles are versatile and perfect for adding to a wide variety of dishes. Whether you use them for tacos, wraps, pasta, or pizza, they’ll provide a satisfying, plant-based protein that’s full of flavor! Enjoy!
